Begin with the breath.
Inhale...
Lower your eyes to the layer of dust on the carpet. Discover the missing playmobile parts beneath the couch. They were not lost after all.
Exhale.
Arch your back. You are snake about to strike. You are cobra warrior. You are ancient lizard ancestor.
Hisssss....
Press your heels down and lift your tailbone to the sky. Show your butt to the Gods and make them giggle.
Finish with flair.
Namaste.
Wow! Vern and I sure liked this post! Now we're going to go and do some yoga. I'm missing a button ... Ha ha.
ReplyDelete(also, now I want to show my butt to the gods and make them giggle)